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Outdoor dining is the perfect summer activity, and many of us look forward to family picnics, or Barbecues.
But, outdoor dining isn’t just a fun family activity, it is also very beneficial to your overall health!
Therefore, here at Broxap we want to take you through some of the key reasons why outdoor dining shouldn’t just be a novelty!
Outdoor dining lends its hand to an increase in social interaction.
The lack of technology such as television sets or charger ports makes it easier for us to make an effort to communicate with our peers. Therefore we are encouraged to submit to social conventions and exercise conversation over lunch.
This is a great exercise for working people as well as school children as it allows us to converse around topics which differ from that of our jobs/ subjects. Helping to break-up your day and re-focus the mind.
Eating outdoors enables you to absorb more Vitamin D from the sun. Vitamin D is essential when it comes to bone development as well as maintaining and protecting healthy and strong bones.
Unfortunately, there is not enough Vitamin D available to us in the food which we consume and as such it is recommended that we spend at least 15-20 minutes basking in the sunlight. Though we often hear how it is important for children, adults can also benefit from an increase in Vitamin D as it can help to prevent osteoporosis.
In addition to this Vitamin D is also known to have properties which can help to boost your immune system and prevent some autoimmune disorders.
Eating outside not only provides a myriad of physical and mental health benefits, but it can also help to inspire creativity and allow you to enjoy new experiences.
When eating outdoors you are surrounded by interesting settings which provide new scents, visuals, textures and sounds.
Eating outdoors can allow you to experience new senses and can help you to enjoy your food more.